There are times when our day goes from good to bad. Possibly from an interaction with another person or a disappointment in an expectation.
Whatever caused the dark cloud to appear, it is important to realize that there are things you can do to make it disappear. The last thing that you should allow is for your day to be ruined by someone or some event.
If you have never been to the Tiny Buddha website, I suggest you take a look. It is full of uplifting articles and information. I always find something that lifts my spirit when I read their posts.
I came across an article titled 10 ways to turn a bad day into a good day in 10 minutes or less it has some great ideas to try when your day isn’t going right or if you just need a pick me up.
Here are a couple of ideas they mention to try:
Listen to your favorite song and sing along.
Watch a funny youtube video.
Get and give a hug
Pet an animal
Or my favorite; Write about what’s bothering you and then write something you are grateful for.
I think you will enjoy the article in full and remember to pass it along to friends and co-workers so they have a great place to go when their day doesn’t seem to be going right.
Happy Friday! Enjoy your weekend
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