Planning to retire soon? If not, then this article is for you. We need to stay healthy in order to keep working. Do you ever think about what would happen to you or your family if you could not continue to work until you are ready to retire? There are some fairly simple things we can do to help our bodies stay healthy, like taking deep breaths, networking with friends, going green…tea that is. Did you know if you cut just 100 calories a day you could lose 10 pounds in a year? Wow that would be great!
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