Did you know that it has been estimated that two-thirds of all visits to physicians are for stress-related problems. Recent evidence indicates that the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer.
I knew that stress was not healthy, but after reading about the effects it has on our body, it is really BAD for our us and our longevity of life itself.
I posted last Wednesday on being more productive by relaxing and after reading about all of the health issues that stress can cause, I think I am going to practice relaxing quite a bit more.
Here is wishing all of you a relaxing Sunday!
Comments