During difficult times it is easy to lose our sense of humor, but it is during these times that we really need it. Humor can lift our spirit and allow us to lift others.
A good belly laugh allows us to take in oxygen which stimulates our heart, lungs and muscles. It also increases endorphins released in the brain which are our bodies natural “feel-good” chemicals and promote a sense of well-being. It is also a known fact that when people are laughing they feel less pain.
So, don’t lose your humor during difficult times because it is then that we all need it the most.
Wishing you a happy Wednesday!
Tina
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