Not everday do you wake up and say “What a great day this is going to be”. Circumstances in our lives tend to sway our attitudes and over shadow our ability to “be up” and have a positive outlook. During these times we need to remember that it is our choice about what our daily, momently, attitude is and will be and we do have control over it. But then what? How can we change it? It comes from within…we need to have an attitude makeover. It can be as easy as looking in the mirror and saying to yourself, thank you…I am a live at this moment. I am in control of how I act, I can make a positive difference to each person I encounter today. Encouraging yourself is a good mental health exercise to do and will make a difference. For a few other exercised that you can do follow this link, and remember there are no re-dos for today, it only will happen this once.
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