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How to Release Anxiety and Stay Present
Happy Wednesday to you all! I have been blogging for 10 years now and it has been such a great adventure as I have met many of you. Now...
2020 Has Arrived!
May your New Year be filling with fun, happiness and many lessons to be learned! Blessings to you! Tina #BringTheJoy #2020 #newbeginnings...
Enjoy Life!
We know that we can control the way we feel even when a difficult situation arises we have a choice as to how we are going to respond. I...
Simple Steps To Mindfulness
We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice...
Perfectionism Is It Good Or Bad?
Recently, I had the opportunity to work with a client who really suffered from “Perfectionism.” We all like to do a good job and do it...
Maybe It’s About The Story…
Sing praises to the beginning of another week! Life is certainly interesting I am sure you agree. One day we can be happy and looking...
Lessons Learned From A Fire
Hello, I have been MIA for almost two weeks now due to a horrific event that happened in my city of Santa Rosa in Sonoma California on...
Looking For The Positive
I was speaking with a colleague today who just got back from a trip with a relative. I asked her if she had a good time, and she said...
Take A Healthy Break At Work
Whether you work in a medical office, retail store, or factory, it really doesn’t matter when it comes to needing that 5-minute breather...
Happy and Excited For The Holidays? Maybe not…
With the Holidays being upon us you may notice that some of your coworkers or friends are feeling bit stressed. This can be caused by...
Finding Your Happy Thought
At times, it is hard to find the “happy” in the day, and there are days when “happy”cannot seem to be found. If you look real hard, no...
Invest In Others
“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.” ~...
Employers Behaving Badly
I recently talked with a manager who is quite stressed by her employer. She likes her job duties and the people she works with, she also...
Stress With Goal Planning
Yesterday, as I was working on my 2016 goals and commitments I noticed that I was becoming a little stressed, okay maybe a lot stressed....
Suffering Burnout
What do you do when you feel your life is your job and you only live to work? I was speaking with a gentleman recently that was...
Feeling Down Lately?
Have you noticed a change in your mood or maybe a coworker’s mood since the time change? Maybe you or they seem sad, grumpy or...
I Want To Do It Perfect!
There are two common time wasters in the work place. Those who are procrastinators and those who are perfectionists. For those of us...
Reversing Negative Momentum
On Wednesday I wrote about defining successful and how this is an individual experience. Even though each person needs to define what...
Become Resilient
During challenging and difficult times at work when changes are taking place and there is uncertainty of how things will end up, we can...
Working With A Miserable Person
I am sure that I am not alone when it comes to having encountered someone who truly seems to fit the saying “misery loves company.” It is...
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